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Alexander Technique Books

Recommended Books

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Books listed below -

"Principles of the Alexander Technique" by Jeremy Chance
"How to learn the Alexander Technique: A Manual for students" by Barbara Conable
"Body Learning" by Mike Gelb

Thorsons
Principles of Alexander Technique
by Jeremy Chance

Jeremy is the Editor and Publisher of DIRECTION and has put together a very easy to read but NOT dumbed down introduction to the Alexander Technique. Avoiding jargon, and in simple everyday English, Jeremy cuts to the essence of Alexander's principles and shows you what to look for in a teacher, what to expect from a lesson and how to work on your own.

Read Chapter One - An Introduction
Read Chapter Four - An Alexander Lesson

How to Learn the Alexander Technique :
A Manual for Students
by Barbara Conable

This popular books includes extensive help in "Body Mapping", a Technique developed by Barbara and Bill Conable which, simple put, says that "They way we think we move is the way we move - even if it is wrong!" This books explores many of the strange ideas we have about our body, and how to align ourselves to the truth.

Body Learning
An Introduction to the Alexander Technique
by Michael Gelb

Written in the 70's and revised many times, this had been a classic of Alexander literature, and one of the most popular introductory books. Beautifully illustrated with photos showing grace of movement, Gelb covers all the basic concepts of the Technique and how to learn it.

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