Yes.

Whilst we offer it as a thankyou for joining our Free Subscription list, the intention of the E-Journal is to share quality Alexander articles with the world. 

You may freely distribute either the link to the download page or the pdf file itself. Or, if you have a reasonable quality printer at home/office, you can print the E-Journal and give it away as a complete magazine.

Thanks for spreading Alexander technique information around the world.

Last updated on January 4, 2010 by Paul Cook