• Day One - a sequence presenting the different approaches that Marj takes when introducing the work to beginners including a long lesson given to a woman on a bicycle.
  
• Walking - A series of excerpts from Marj's workshops showing her giving verbal instructions with hands-on in the activity of walking.
  
• Voice - Marj gives five lessons on voice work.
  
• Musicians - Both short and long sequences of Marj's work with musicians.
  
• Constructive Thinking - Marj developed her own unique language to express the work foregoing Alexander's terms for carefully considered alternatives. Here is a demonstration of her own language being applied to pupils.
  
• The Potter - In what amounts to a complete lesson, this long sequence shows Marj working with one man while he is moulding some pottery.
  

The VHS video is available in NTSC(USA format) or Pal(English/Australian format). Some video machines will play both so please make sure which of these technical formats you need before ordering